Facts and myths about dietary supplements

By definition, a dietary supplement is "food intended to supplement a regular diet, which is a concentrated source of vitamins or minerals or other substances that have a nutritional or other physiological effect." Let's try to systematize the facts and deal with popular myths about supplements.MYTH: Dietary supplements can replace a full-fledged diet.
Although supplements contain high doses of vitamins and trace elements that are beneficial for health, taking them cannot replace a varied diet. FACT: The use of supplements helps to make up for nutritional deficiencies that have arisen, for example, as a result of weakness caused by illness or periodically increasing physical exertion.MYTH: A dietary supplement is the same as a medicine.
Dietary supplements have a healing effect and are sold in the form of capsules, pills, tablets, bags of powder, drops and syrups, which are clearly associated with drugs – but this is not the case. FACT: Supplements are products that support the body, not treat it.MYTH: Dietary supplements are dangerous
All additives available on the Polish market are subject to food safety regulations. fact: When used correctly, the supplement does not pose a risk to the user's health. This means that any supplement should be taken according to the manufacturer's recommendations. Be especially careful when using multiple supplements at the same time.MYTH: Dietary supplements are mainly used to boost immunity.
Although the most popular drugs are those that support the immune system, the online store also offers supplements with targeted effects, including: to support the nervous, motor and digestive systems. FACT: The effect of an additive depends on its composition. . The choice of an additive should always be conscious and dictated by the individual needs of this person.A dietary supplement cannot cure any disease, but it can enhance the body's natural defenses and prevent its occurrence or support the immune system in the fight against ailments. The use of supplements is especially recommended when a person is faced with a nutritional deficiency, for example, is on an elimination diet or suffers from a chronic disease. Burada maraqlı slotlardan tutmuş gərgin pokerə qədər hər kəs üçün bir oyun var. Kazinonun unikal atmosferi yüksək keyfiyyətli qrafika və real səs vasitəsilə çatdırılır. Daimi turnirlər və promosyonlar hətta ən təcrübəli oyunçuların da cansıxıcı olmasına imkan verməyəcək. mostbet casino sürətli ödənişlər və şəffaf oyun şəraiti təmin edən etibarlı tərəfdaş kimi reputasiyası ilə fəxr edir. Mobil proqram istənilən vaxt və hər yerdə sevimli oyunlarınızdan həzz almağa imkan verir.