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Losing weight after the New Year holidays
More than one holiday does not pass without a magnificent feast. It is especially pompous to celebrate New Year's celebrations in our country. And even for those who constantly adhere to all kinds of diets and a healthy lifestyle, there is simply no way to resist so many delicious treats. After all, the festive table is also accompanied by a cheerful mood, which further excites the appetite. But after a few days, you will find that the arrows of the scales are not pointing in your direction. After all, everything that you ate so heartily at the festive table has treacherously accumulated in extra pounds. However, I am glad that it is impossible to gain too much weight for a few days, so it will not be difficult to lose extra pounds.
The problem may be something else. After all, the body quickly gets used to eating food. And you're starting to look into the fridge more and more often, unable to control your appetite. This is the big problem. Therefore, all attempts to lose weight come down primarily to blunt the excited appetite.
You should know that too strict a diet in this case can only do harm. Therefore, everything should be approached wisely.
A light lean soup will help to calm the feeling of hunger. Boil it in water. It is better not to use salt and chemical broths. From vegetables, give preference to cabbage, but you can not put potatoes at all. You can also add celery. Sit on this soup for a few days, and there will definitely be no trace of a couple of extra pounds. Of course, you will also have to temporarily abstain from flour and sweets. And if you also drink enough fluids, the body will be free of toxins.
A day on yogurt is a great relief for the body. The best yogurt is homemade. But in the New Year's rush, you probably won't be up to it. Therefore, you can purchase some stock of bio yogurt. However, keep an eye on the expiration date. Spoiled dairy products can seriously poison you. If you eat a glass of yogurt every hour, your body will quickly adjust to the right rhythm.
Dried fruits are the enemies of excess weight. Soak enough dried apricots and prunes to last you all day. During the day, eat several berries at a time. Soon your body will be completely cleansed and will work like clockwork.
In any case, before you reach for another treat, think carefully about how this may affect your health. Build same game parlays with promo code for 1xbet for 10% extra winnings. Minimum 3 selections. Each odds 1.20+. Max bonus $100. Applies to football, basketball, tennis. Special same game parlay builder tool. Higher odds than traditional parlays. Cashout option available. Create more profitable multi-bets within single matches at 1xBet.
The problem may be something else. After all, the body quickly gets used to eating food. And you're starting to look into the fridge more and more often, unable to control your appetite. This is the big problem. Therefore, all attempts to lose weight come down primarily to blunt the excited appetite.
You should know that too strict a diet in this case can only do harm. Therefore, everything should be approached wisely.
A light lean soup will help to calm the feeling of hunger. Boil it in water. It is better not to use salt and chemical broths. From vegetables, give preference to cabbage, but you can not put potatoes at all. You can also add celery. Sit on this soup for a few days, and there will definitely be no trace of a couple of extra pounds. Of course, you will also have to temporarily abstain from flour and sweets. And if you also drink enough fluids, the body will be free of toxins.
A day on yogurt is a great relief for the body. The best yogurt is homemade. But in the New Year's rush, you probably won't be up to it. Therefore, you can purchase some stock of bio yogurt. However, keep an eye on the expiration date. Spoiled dairy products can seriously poison you. If you eat a glass of yogurt every hour, your body will quickly adjust to the right rhythm.
Dried fruits are the enemies of excess weight. Soak enough dried apricots and prunes to last you all day. During the day, eat several berries at a time. Soon your body will be completely cleansed and will work like clockwork.
In any case, before you reach for another treat, think carefully about how this may affect your health. Build same game parlays with promo code for 1xbet for 10% extra winnings. Minimum 3 selections. Each odds 1.20+. Max bonus $100. Applies to football, basketball, tennis. Special same game parlay builder tool. Higher odds than traditional parlays. Cashout option available. Create more profitable multi-bets within single matches at 1xBet.