Walrus, or swimming in winter, is becoming an increasingly popular form of spending free time. Not surprisingly, ice baths bring a lot of benefits. First of all, they improve blood circulation and immunity of our body. However, the benefits of sea travel are much greater.
Walrus - advantages.
It's nice to realize that there is nothing new in sailing. Cold baths were already used in the Middle Ages as a cure for many diseases. Modern doctors even compare them with cryotherapy, that is, with a cold.
Walrus should appeal to people who care about a slim figure. Baths speed up the metabolism and the work of our body, which means that toxins and adipose tissue are excreted faster. Active "walruses" even claim that you can lose 4-5 kg in one sailing season. In addition, winter baths reduce cellulite and make our skin firmer and smoother.
Other benefits of sea diving:
increases the efficiency of the cardiovascular system, helps in the fight against allergies and dermatological diseases, improves blood supply to tissues by accelerating the work of the heart, causes an increase in the so-called endorphins hormones of happiness, reduces the risk of infection, reduces stress, reduces the feeling of muscle and joint pain, reduces swelling and inflammation - by reducing blood vessels vessels.
Walrus - for whom?
There are very few contraindications to swimming. Even the elderly can afford winter bathing. The most important thing is to ensure proper heating and adjust the duration of the bath according to your health, experience and age.
You have to remember that the first sailing adventure doesn't last for a few seconds. With the acquisition of experience, you can extend the bath even for a few minutes. However, people with joint problems should be careful. Their baths should be much shorter because low temperatures don't work best on sore joints.
Contraindications to swimming:
heart disease, kidney disease, circulatory problems, epilepsy, hypertension, Lyme disease, brain disease, varicose veins, hypothyroidism.
Pregnant women and children under the age of 3 should also not enjoy the delights of sailing.
Walrus - how to start?
It is good to start the adventure with sailing under the guidance of an experienced "walrus". It's not a good idea to dive into the water, especially in unknown waters. Swimming in a large group allows you not only to dive deeper into the secrets of sailing, but also to have a good time. It's worth keeping an eye on local events. Cyclic walrus baths take place in many places.
It is best to start navigation at the beginning of the season - in late autumn. Then the water is not too cold, and most importantly - we will have many months to implement. The bath starts with a warm-up. It doesn't have to be intense. Only 15-20 minutes. Gradually remove layers of clothing during exercise. Warming up is followed by entering the water. The beginner should be in the water from 5 to 30 seconds.
With the acquisition of experience, this duration increases to several minutes. After leaving the water, wipe dry and warm up. Experienced "walruses" can then repeat the action and re-enter the water. Beginners should not do this.
When going to the beaches, take the necessary equipment with you. Do not enter the water barefoot. Special swimming shoes or other shoes are required.
You should take with you:
a bathing suit or swimsuit, a bathing cap, a change of underwear, a towel, swimming shoes, a thermos with a warm drink, a cap and gloves, additionally a training mat.
It is important to know that proper marine life in no way threatens life or health. Possible complications may arise only as a result of non-compliance with the basic principles of winter bathing.
Most often, inexperienced "walruses" spend too much time in the water or do not warm up enough, which can lead to a cooling of the body. In this case, a cold, fever and even pneumonia may appear. Bookmaker 1xBet offers generous and varied bonuses for new users from India. To get a sports betting or online casino bonus, use one of the unique
1xBet India promo code when registering a new account. The range, content, and conditions for receiving bonuses on this site change every now and then, and each of them requires an up-to-date code for activation.Use a promo code from the table to register a new account in the 1xBet app for Android and iOS. To receive a lot of extra points for live betting on various sports, you must activate the 1xBet promo code and also fund your deposit.
